Question

Write any four benefits of Nadi-Shodhan pranayama.

Hint:

Practice Nadi-Shodhan on an empty stomach, preferably in the morning, to get the maximum benefit for your nervous system.

Answer 1

Step 1: Understanding the Concept:
Nadi-Shodhan, also known as Alternate Nostril Breathing, is a breathing technique aimed at purifying the "nadis" (energy channels) and balancing the left and right hemispheres of the brain.
Step 2: Detailed Explanation:
The four key benefits are:
1. Reduces Stress and Anxiety: It calms the nervous system and lowers cortisol levels.
2. Improves Respiratory Health: It enhances lung capacity and ensures a better supply of oxygen to the blood.
3. Balances Energy: It balances the Ida and Pingala nadis (the logical and creative sides of the brain), leading to mental clarity.
4. Heart Health: Regular practice helps in lowering high blood pressure and improving cardiovascular efficiency.
Step 3: Final Answer:
The benefits include stress reduction, improved respiratory efficiency, mental clarity/balance, and better cardiovascular health.