Question

Identify the asana:

• A. Ardh Matsyendrasana
• B. Dhanurasana
• C. Uttan Mandukasana
• D. Yogmudra

Hint:

To distinguish between asanas: "Mudra" usually implies a seal or gesture involving hands or a specific lock, often performed in a seated posture.

Answer 1

The Correct Option is D

Step 1: Understanding the Concept:
Yogmudra (or Yoga Mudrasana) is a psychological and physical posture that involves folding the body forward while in a seated meditative pose, symbolizing surrender and internal focus.
Step 2: Detailed Explanation:

1. For the visually impaired question: Yog Mudra is performed by sitting in Padmasana (Lotus Pose).
2. The practitioner then clasps their wrists behind the back.
3. While exhaling, they bend forward until the forehead touches the floor.
4. This helps in massaging abdominal organs and calming the nervous system.
Step 3: Final Answer:
The asana is Yogmudra. For the description: (B) Sit in Padmasana, clasp wrists behind the back, bend forward and touch the forehead to the floor.