Question

Which one of the following positions is related to Yog Mudra?

• A. Sit in Padmasana, clasp wrists over the head, bend forward and touch the forehead to the floor
• B. Sit in Padmasana, clasp wrists behind the back, bend forward and touch the forehead to the floor
• C. Sit in Vajrasana, clasp wrists behind the back, bend forward and touch the forehead to the floor
• D. Sit in Vajrasana, clasp wrists over the head, bend forward and touch the forehead to the floor

Hint:

To remember this, think of the name: "Yoga" (unity/lotus) and "Mudra" (the hand seal at the back). If you sit in Vajrasana and bend forward, it is typically called Mandukasana or Shashankasana.

Answer 1

The Correct Option is B

Step 1: Understanding the Concept:
Yog Mudra (specifically Yoga Mudrasana) is a forward-bending seated asana that combines the benefits of Padmasana (Lotus Pose) with a deep stretch for the back and a massage for the abdominal organs.
Step 2: Key Formula or Approach:
The procedure involves:
1. Choosing the correct base (Asana).
2. Choosing the correct hand placement (Mudra/Lock).
3. Executing the movement (Forward bend).
Step 3: Detailed Explanation:

1. The Base: The traditional posture requires sitting in Padmasana (Lotus Pose). While some variations use Sukhasana or Vajrasana, the formal "Yog Mudra" in physical education curriculum is defined by the Lotus position.
2. The Hand Lock: One hand holds the wrist of the other behind the back. This pulls the shoulders back and opens the chest before the descent.
3. The Movement: The practitioner exhales and bends forward from the hips, attempting to touch the forehead to the floor. This creates a "seal" (Mudra) that directs energy inward.
Step 4: Final Answer:
The position related to Yog Mudra is sitting in Padmasana, clasping wrists behind the back, and bending forward to touch the forehead to the floor.