Question

Gagan wants to prevent himself from asthma and hypertension. Identify the asanas to prevent him from these life style diseases.

• A. Uttan Mandukasana, Vakrasana
• B. Supta Vajarasana, Vakrasana
• C. Chakrasana, Uttan Mandukasana
• D. Vakrasana, Chakrasana

Hint:

For Asthma, always look for asanas that involve "Thoracic Expansion" (opening the chest), as they help in increasing the vital capacity of the lungs.

Answer 1

The Correct Option is C

Step 1: Understanding the Concept:
Asthma requires asanas that improve lung capacity and chest expansion. Hypertension (high blood pressure) requires asanas that improve circulation and reduce stress through deep stretches.
Step 2: Detailed Explanation:

1. Chakrasana is effective for Asthma as it fully expands the ribcage and lungs, improving respiratory efficiency.

2. Uttan Mandukasana (Stretched Frog Pose) is highly beneficial for both. It helps in respiratory disorders by expanding the diaphragm and aids in relieving stress and improving circulation, which helps manage Hypertension.

3. Vakrasana is more specific to Diabetes management as it focuses on abdominal twisting.
Step 3: Final Answer:
The correct asanas are Chakrasana and Uttan Mandukasana.