Question

Which one of the following is NOT correct regarding the training cycle in sports?

• A. A mesocycle is termed as medium duration training.
• B. The duration of a microcycle is 3 to 10 days.
• C. The duration of the mesocycle is 3 to 6 weeks.
• D. The macrocycle has the minimum duration of training.

Hint:

To remember the hierarchy, think of the prefixes: Macro (Large), Meso (Middle), Micro (Small).

Answer 1

The Correct Option is D

Step 1: Understanding the Concept:
Sports training is planned through Periodization, which involves dividing the training program into specific cycles to ensure peak performance at the right time.
Step 2: Key Formula or Approach:

1. Macrocycle: The longest cycle (months to a year).
2. Mesocycle: The medium cycle (weeks).
3. Microcycle: The shortest cycle (days).
Step 3: Detailed Explanation:

1. Statement (A) is correct; "Meso" means middle or medium.
2. Statement (B) is correct; a microcycle usually lasts a week.
3. Statement (C) is correct; mesocycles are monthly blocks.
4. Statement (D) is incorrect because the Macrocycle represents the entire seasonal or yearly plan, making it the maximum duration, not the minimum.
Step 4: Final Answer:
Statement (D) is the incorrect one.