Question

Which of the following asanas are practised to correct "Kyphosis"?

• A. Chakrasana, Trikonasana, Adhomukhasana
• B. Dhanurasana, Bhujangasana, Halasana
• C. Bhujangasana, Trikonasana, Chakrasana
• D. Dhanurasana, Chakrasana, Bhujangasana

Hint:

A general rule for Kyphosis: Avoid forward-bending asanas and focus strictly on backward-bending asanas to open the thoracic cavity.

Answer 1

The Correct Option is D

Step 1: Understanding the Concept:
Kyphosis is an abnormal outward curvature of the upper back (hunchback). To correct it, asanas that involve backward bending and chest expansion are required to counteract the forward slouch.
Step 2: Detailed Explanation:

1. Dhanurasana (Bow Pose): Stretches the entire front of the body and improves spinal flexibility.

2. Chakrasana (Wheel Pose): Provides a deep backward bend that opens the chest and corrects the rounded shoulders.

3. Bhujangasana (Cobra Pose): Specifically strengthens the upper back muscles and pushes the thoracic spine inward.

4. Asanas like Halasana are forward bends and would actually worsen Kyphosis.
Step 3: Final Answer:
Dhanurasana, Chakrasana, and Bhujangasana are used to correct Kyphosis.