Question

Enlist the asanas for obesity. Explain the procedure of any one asana for it.

Hint:

Vajrasana is the only asana that can be practiced immediately after a meal, as it aids digestion by increasing blood flow to the pelvic region.

Answer 1

Step 1: Understanding the Concept:
Obesity is managed by asanas that stimulate the digestive system, improve metabolism, and stretch the abdominal region.
Step 2: Detailed Explanation:

1. List of Asanas: Vajrasana, Hastasana, Trikonasana, Ardh Matsyendrasana, and Paschimottanasana.
2. Procedure for Vajrasana (Thunderbolt Pose): Step 1: Kneel down on the floor with your knees, ankles, and toes touching each other. Step 2: Lower your body so that your buttocks rest on your heels and your thighs rest on your calves. Step 3: Keep your spine, neck, and head straight. Place your palms on your knees. Step 4: Breathe normally and hold the position for 5–10 minutes.
Step 3: Final Answer:
Key asanas include Trikonasana and Vajrasana; Vajrasana is performed by sitting on the heels with a straight spine.