Question

Which of the following asanas is used for curing obesity?

• A. Sukhasana
• B. Shavasana
• C. Vajrasana
• D. Shalabhasana

Hint:

Yoga poses involving core muscle engagement, like Shalabhasana and Dhanurasana, are effective for reducing obesity.

Answer 1

The Correct Option is D

Concept: Different yoga asanas provide specific health benefits. Some asanas are particularly useful for reducing body fat and improving metabolism.
Explanation of Options:
Sukhasana: A meditative posture mainly used for relaxation and concentration.
Shavasana: A resting pose used for relaxation and stress relief.
Vajrasana: Helps in digestion but not primarily used for obesity reduction.
Shalabhasana (Locust Pose): Strengthens abdominal muscles and helps in reducing excess fat.
Why Shalabhasana?
Tones abdominal and lower body muscles
Improves metabolism
Helps reduce belly fat
\[ \boxed{\text{Answer: (D) Shalabhasana}} \]