Question

Briefly explain the "Strain" injury and give an example.

Hint:

Strain = muscle/tendon injury, while sprain refers to ligament injury.

Answer 1

Concept: Strains are common soft-tissue injuries in sports and daily activities. They affect muscles or tendons due to excessive force or improper movement.
Definition of Strain: A strain is an injury resulting from overstretching or tearing of a muscle or tendon (the tissue that connects muscle to bone). Causes:
Sudden or excessive physical exertion
Improper lifting techniques
Lack of warm-up before exercise
Muscle fatigue
Symptoms:
Pain and tenderness
Swelling
Muscle weakness
Limited movement
Example: Hamstring strain in athletes during sprinting or football is a common example of a strain injury.