Question

Describe the procedure and benefits of Mandukasana and Makrasana to control hypertension.

Hint:

Regular yoga practice can greatly enhance cardiovascular health and decrease stress, both crucial for controlling hypertension.

Answer 1

Mandukasana (Frog Pose): This yoga pose is performed by sitting back on the heels with knees spread wide, placing the hands on the floor, and bending forward to bring the chest towards the thighs. Benefits include stimulating abdominal organs, lowering blood sugar levels, and reducing stress and anxiety, which contributes to hypertension management.

Makrasana (Crocodile Pose): To execute this pose, lie face down, rest the hands folded under the head, keep the legs slightly apart, and relax the neck and shoulders. It's beneficial for easing stress and tension, enhancing relaxation, and promoting better sleep, all of which help manage hypertension.