Question

Identify the asana:

• A. Chakrasana
• B. Halasana
• C. Dhanurasana
• D. Ushtrasana

Hint:

Dhanurasana enhances back flexibility, strengthens the core muscles, and activates the abdominal organs.

Answer 1

The Correct Option is C

The asana shown in the image is Dhanurasana, commonly referred to as the Bow Pose, characterized by the body's resemblance to a bow.
To perform Dhanurasana, the individual starts by lying face down, bending the knees, and grasping the ankles with the hands, then lifting the chest and thighs from the ground to create a curve.