Question

As per prescribed syllabus, Suryabhedan Pranayam is recommended for:

• A. Obesity
• B. Asthma
• C. Hypertension
• D. Back pain

Hint:

Breathing techniques such as Suryabhedan Pranayam are effective in reducing blood pressure, promoting relaxation, and improving the flow of oxygen.

Answer 1

The Correct Option is B

To solve the problem, we need to identify the specific condition for which Suryabhedan Pranayam is recommended as per the CBSE Class XII syllabus.

1. Understanding Suryabhedan Pranayam:
Suryabhedan Pranayam involves breathing in through the right nostril and exhaling through the left. It is known to activate the 'Surya' or Pingala Nadi which is associated with energy, heat, and stimulation of metabolism. It helps to generate internal heat and remove Vata (air) disorders.

2. Evaluating the Options:
- (A) Obesity: While Suryabhedan can stimulate metabolism, it's not specifically prescribed for treating obesity.
- (B) Hypertension: This pranayam generates heat and energy; it is not advised for people with high blood pressure.
- (C) Asthma: Yes, it is recommended for asthma. Suryabhedan helps in clearing nasal passages, increases oxygen intake, and strengthens respiratory function.
- (D) Back pain: It’s not directly connected to spinal or muscular pain treatment.

3. Conclusion from Syllabus Context:
As per the CBSE Class XII - 2025 syllabus, Suryabhedan Pranayam is specifically recommended for individuals suffering from Asthma due to its respiratory and energizing benefits.

Final Answer:
(B) Asthma