LIST I | LIST II (Test Items) | ||
A | ![]() | I | Shuttle Run |
B | ![]() | II | Sit and Reach |
C | ![]() | III | Partial curl up |
D | ![]() | IV | Standing Broad Jump |
Arrange the following steps of the procedure for the administration of Curl-up
Test in a sequence from beginning to the completion of the test:
(A) Supine lying position on the mat with knees flexed, usually at 90°
(B) Maximum curl-ups for 30 seconds should be noted
(C) Trunk is lowered back to the floor so that shoulder blades touch the floor
(D) Warm-up
(E) On command ’Go’ the performer shall raise the trunk and curl-up to 6 inches
Choose the correct answer from the options given below: