Question:
Sit and Reach Test measures ........ of an individual.
Sit and Reach Test measures ........ of an individual.
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Flexibility is an essential component of physical fitness. The Sit and Reach Test is one of the most commonly used flexibility tests to evaluate lower body flexibility.
Updated On: May 1, 2025
- Endurance
- Flexibility
- Strength
- Speed
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The Correct Option is B
Solution and Explanation
The Sit and Reach Test primarily measures flexibility, specifically the flexibility of the lower back and hamstrings. It is commonly used to assess the range of motion in these areas.
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