Question

Arrange the following steps of the procedure for the administration of Curl-up
Test in a sequence from beginning to the completion of the test:
(A) Supine lying position on the mat with knees flexed, usually at 90°
(B) Maximum curl-ups for 30 seconds should be noted
(C) Trunk is lowered back to the floor so that shoulder blades touch the floor
(D) Warm-up
(E) On command ’Go’ the performer shall raise the trunk and curl-up to 6 inches

Choose the correct answer from the options given below:

• A. (D), (C), (E), (A), (B)
• B. (D), (A), (C), (B), (E)
• C. (D), (A), (E), (B), (C)
• D. (D), (A), (E), (C), (B)

Answer 1

The Correct Option is D

The correct sequence starts with a warm-up, assuming supine position, curling up to 6 inches, lowering the trunk, and finally recording maximum curl-ups in 30 seconds.