Question

In which test, score is recorded to the nearest centimetre between the initial and final score?

• A. Partial curl-up test
• B. Back stretch test
• C. Sit and reach test
• D. Chair sit and reach test

Hint:

The sit and reach test is a commonly employed measure of flexibility, targeting the hamstrings and lower back, and is a routine part of physical fitness evaluations.

Answer 1

The Correct Option is C

The sit and reach test assesses flexibility and records results to the nearest centimeter. It gauges the distance a participant can reach forward from a sitting position, measuring the change from start to end points.
During the test, participants extend their reach forward while seated, testing the flexibility of their lower back and hamstrings, with measurements noted to the nearest centimeter.