Question

Brisk walking, running, bicycling, and jumping are related to which activities?

• A. Speed activities
• B. Strength activities
• C. Endurance activities
• D. Co-ordinative activities

Hint:

Activities that involve extended physical effort, like running and cycling, are considered endurance activities. These are effective in boosting stamina and aerobic fitness.

Answer 1

The Correct Option is C

Brisk walking, running, bicycling, and jumping predominantly emphasize endurance due to their requirement for prolonged physical effort.
These activities enhance both cardiovascular and muscular endurance and are therefore categorized as endurance activities, rather than those focusing on speed or strength.