Question

Mention the fitness index score formula and its norms for the Harvard Step Test.

Hint:

The Harvard Step Test is an effective measure to assess cardiovascular fitness and the efficiency of the heart's recovery following exertion.

Answer 1

The Fitness Index Score (FIS) for the Harvard Step Test is determined by the following equation: \[ FIS = \frac{100 \times \text{Total duration in seconds}}{\text{Total of heart rates at 1, 2, and 3 minutes after the test}} \] Performance Criteria for Harvard Step Test:
Excellent: 90 or higher
Good: 80-89
Average: 60-79
Poor: Below 60