Question

Suggest any two corrective measures for each, bow legs and round shoulders.

Hint:

Consistent exercise and targeted stretching are effective in addressing structural deformities such as bow legs and round shoulders.

Answer 1

Corrective measures for bow legs:
Engage in regular stretching routines targeting the thigh and calf muscles. Incorporate strengthening exercises for the muscles of the inner thighs and hips. Corrective measures for round shoulders:
Execute exercises that bolster the muscles of the upper back and shoulders. Maintain proper posture and perform stretches that expand the chest area.