
By Rita/Rakesh, Savitri Nagar
The workshop on ‘Joy of Missing Out,’ organized by Home Association on (Insert Date), proved to be an eye-opener for attendees of all age groups. Addressing the growing issue of mobile phone addiction, the session highlighted its detrimental effects on physical and mental health.
Experts emphasized the problems associated with overuse, including preoccupation and compulsion to check phones, withdrawal symptoms like irritation, anxiety, and even depression when phone use is restricted. These alarming issues are affecting people’s productivity, relationships, and overall well-being.
Practical solutions were suggested during the session, including setting limits for mobile phone usage, turning off phones during specific hours, practicing mindfulness, and engaging in physical activities to combat addiction.
The interactive session inspired participants to embrace the joy of missing out and reclaim their time for meaningful activities. The workshop concluded with a pledge by attendees to adopt healthier digital habits.