Question

Which of the following asana is not practiced in standing position?

• A. Trikonasana
• B. Tadasana
• C. Shalabhasana
• D. Vrikshasana

Hint:

Remember: If the name of the asana includes poses like “locust” or involves lying down, it’s likely not a standing pose.

Answer 1

The Correct Option is C

Step 1: Understanding Each Asana
- Trikonasana (Triangle Pose): This is a standing yoga pose where the legs are spread wide, and the body is bent sideways to touch the toes.
- Tadasana (Mountain Pose): This is a foundational standing pose in yoga where you stand tall with arms overhead.
- Shalabhasana (Locust Pose): This is a prone pose, practiced while lying on the stomach and lifting the legs and chest off the ground. It is NOT a standing pose.
- Vrikshasana (Tree Pose): A standing balance pose where one leg is bent and the foot is placed on the opposite thigh.
Step 2: Final Conclusion
Since Shalabhasana is performed lying down on the stomach and involves lifting the body parts off the ground while prone, it is the only one among the options that is NOT practiced in a standing position.
\[ \boxed{\text{Correct Answer: (C) Shalabhasana}} \]