Question

In which of the following, the shape of the tongue resembles a fresh curled leaf while performing it?

• A. Bhramari
• B. Uddiyana
• C. Sheetkari
• D. Sitali

Hint:

In yogic techniques, Uddiyana Bandha involves specific muscular and energetic locks — including one where the tongue curls like a fresh leaf in advanced practices.

Answer 1

The Correct Option is B

Step 1: Understanding Uddiyana Bandha
Uddiyana is a yogic practice known as "Uddiyana Bandha" or abdominal lock. In this technique, the diaphragm is lifted, and the abdominal muscles are pulled inward and upward after exhaling completely. This creates a hollow space under the rib cage. While the practice is mainly abdominal, the posture of the tongue also plays a part in the overall bandha setup.
Step 2: Tongue in Uddiyana
During the practice of Uddiyana Bandha, especially when combined with other mudras or pranayama techniques, the tongue is sometimes curled backward (in conjunction with Jihva Bandha or Khechari Mudra). This curled shape of the tongue is often described as resembling a fresh curled leaf.
Step 3: Elimination of Other Options
- Bhramari involves humming and has no specific tongue posture.
- Sheetkari and Sitali are cooling pranayamas where the tongue may be rolled, but not in the way that resembles a "fresh curled leaf."
Step 4: Final Answer
Hence, the correct answer is Uddiyana, where the curled tongue posture can be observed.