Question

What does the word "bhati" mean in kapalbhati?

• A. Sound
• B. Skull
• C. Light
• D. Beard

Hint:

Kapalbhati is a kriya (cleansing technique) in yoga that energizes the mind and improves respiratory function. Remember: \textbf{Kapal = skull}, \textbf{Bhati = light}.

Answer 1

The Correct Option is C

Step 1: Breakdown of the term "Kapalbhati"
The word Kapalbhati is a combination of two Sanskrit words: - Kapal means "skull" or "forehead", and - Bhati means "light", "perception", or "shine".
Step 2: Interpretation
Together, the term implies an act that brings clarity or illumination to the skull or forehead region. This yogic practice is known to purify the frontal brain and sinus, and promote mental clarity and alertness — metaphorically “lighting” the skull.
Step 3: Final Answer
Therefore, the correct meaning of "bhati" in Kapalbhati is light.