Question

Surya namaskar has ........... steps.

• A. 18
• B. 12
• C. 10
• D. 9
• E.

Hint:

Surya Namaskar has 12 steps, which are designed to improve flexibility, strength, and mental focus.

Answer 1

The Correct Option is B

Step 1: Surya Namaskar.
Surya Namaskar, or Sun Salutation, is a set of 12 physical postures that are typically performed in a flowing sequence.
It is a sequence of movements that includes stretching, bending, and strengthening exercises.
Step 2: Analyzing the options.
- (1) 18: This is incorrect; the standard Surya Namaskar involves 12 steps.
- (2) 12: Correct, Surya Namaskar is done in 12 steps.
- (3) 10: Incorrect.
- (4) 9: Incorrect.
Step 3: Conclusion.
Thus, the correct number of steps in Surya Namaskar is 12.