Surya namaskar has ........... steps.
Show Hint
- 18
- 12
- 10
- 9
The Correct Option is B
Solution and Explanation
Surya Namaskar, or Sun Salutation, is a set of 12 physical postures that are typically performed in a flowing sequence.
It is a sequence of movements that includes stretching, bending, and strengthening exercises.
Step 2: Analyzing the options.
- (1) 18: This is incorrect; the standard Surya Namaskar involves 12 steps.
- (2) 12: Correct, Surya Namaskar is done in 12 steps.
- (3) 10: Incorrect.
- (4) 9: Incorrect.
Step 3: Conclusion.
Thus, the correct number of steps in Surya Namaskar is 12.
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