Question

What is the importance of time management in effectively dealing with stress?Provide any one strategy for improving time management skills to reduce stress.

Hint:

The Pomodoro Technique encourages short bursts of focused work followed by breaks, helping reduce stress and improve productivity.

Answer 1

Time management is essential in reducing stress because it helps prioritize tasks, avoid procrastination, and allocate sufficient time for rest and recreation. Effective time management enables individuals to break down large tasks into smaller, more manageable ones, reducing feelings of being overwhelmed. Strategy: One strategy is to use the Pomodoro Technique, which involves working for 25 minutes, followed by a 5-minute break. This promotes focus and productivity while preventing burnout and stress.