Comprehension
Read the given passage and answer the questions given below:
Power foods are foods that provide rich levels of nutrients like fibre, potassium and minerals. Some of the recommended power food combinations are those that are prepared in our kitchens on a regular basis. Take for instance, the combination of chickpeas and onions. This combination is a powerful source of iron which is required by the body to transport oxygen to its various parts. Iron deficiency can lead to anaemia, fatigue, brain fog and tiredness. A study by the Journal of Agricultural and Food Chemistry says that sulphur compounds in onion and garlic help in the absorption of iron and zinc from chickpeas. The combination is a hit with teenagers who need to be diligent about getting iron in their diet. A quick way to prepare this power food is to make a chickpea salad with chopped onions, chaat masala and cilantro.
Another favourite combination with power food takers is yoghurt and bananas. This makes a perfect snack after a rough game of football. Exercising burns glucose and thus lowers blood sugar. Yoghurt is packed with proteins that help preserve muscle mass, and bananas are packed with carbohydrates that help in refuelling energy and preventing muscle soreness.
Among beverages, green tea is the best source of catechins that are effective in halting oxidative damage to cells. According to researchers at the Purdue University, adding a dash of lemon juice to green tea makes the catechins even more easily absorbable by the body.
Power foods are foods that provide rich levels of nutrients like fibre, potassium and minerals. Some of the recommended power food combinations are those that are prepared in our kitchens on a regular basis. Take for instance, the combination of chickpeas and onions. This combination is a powerful source of iron which is required by the body to transport oxygen to its various parts. Iron deficiency can lead to anaemia, fatigue, brain fog and tiredness. A study by the Journal of Agricultural and Food Chemistry says that sulphur compounds in onion and garlic help in the absorption of iron and zinc from chickpeas. The combination is a hit with teenagers who need to be diligent about getting iron in their diet. A quick way to prepare this power food is to make a chickpea salad with chopped onions, chaat masala and cilantro.
Another favourite combination with power food takers is yoghurt and bananas. This makes a perfect snack after a rough game of football. Exercising burns glucose and thus lowers blood sugar. Yoghurt is packed with proteins that help preserve muscle mass, and bananas are packed with carbohydrates that help in refuelling energy and preventing muscle soreness.
Among beverages, green tea is the best source of catechins that are effective in halting oxidative damage to cells. According to researchers at the Purdue University, adding a dash of lemon juice to green tea makes the catechins even more easily absorbable by the body.
Question: 1
Why is the combination of yoghurt and bananas an enriching power food?
Why is the combination of yoghurt and bananas an enriching power food?
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Protein and carbohydrate combinations are ideal for recovery because they simultaneously repair tissues and replenish glycogen stores.
Updated On: Jan 14, 2026
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Solution and Explanation
Step 1: According to the passage, this combination is an excellent post-exercise snack.
Step 2: Yoghurt is packed with proteins that help preserve muscle mass.
Step 3: Bananas provide carbohydrates that refuel energy and prevent muscle soreness after physical activity.
Step 2: Yoghurt is packed with proteins that help preserve muscle mass.
Step 3: Bananas provide carbohydrates that refuel energy and prevent muscle soreness after physical activity.
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Question: 2
What is the advantage of including onions and garlic in our diet?
What is the advantage of including onions and garlic in our diet?
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Bioavailability refers to how much of a nutrient the body can actually absorb; onions and garlic increase the bioavailability of iron.
Updated On: Jan 14, 2026
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Solution and Explanation
Step 1: Onions and garlic contain specific sulphur compounds.
Step 2: These compounds aid the body in the absorption of essential minerals like iron and zinc from other foods (such as chickpeas).
Step 3: This helps in preventing iron deficiency and related conditions like anaemia.
Step 2: These compounds aid the body in the absorption of essential minerals like iron and zinc from other foods (such as chickpeas).
Step 3: This helps in preventing iron deficiency and related conditions like anaemia.
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Question: 3
What is the advantages of combining green tea with lemon juice?
What is the advantages of combining green tea with lemon juice?
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Vitamin C in lemon creates an acidic environment that prevents catechins from breaking down in the digestive system.
Updated On: Jan 14, 2026
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Solution and Explanation
Step 1: Green tea is a rich source of catechins, which are antioxidants that stop oxidative damage to cells.
Step 2: Adding lemon juice makes these catechins significantly more absorbable by the body.
Step 2: Adding lemon juice makes these catechins significantly more absorbable by the body.
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Question: 4
What are the functions of carbohydrates as mentioned in the passage?
What are the functions of carbohydrates as mentioned in the passage?
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Carbohydrates are the body's primary and most efficient source of fuel for high-intensity activities.
Updated On: Jan 14, 2026
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Solution and Explanation
Based on the passage, the functions of carbohydrates are:
Energy Refuelling: They help in restoring the glucose levels burned during exercise.
Muscle Protection: They assist in preventing muscle soreness after physical exertion.
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Question: 5
What are power foods?
What are power foods?
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Power foods are often "whole foods," meaning they are minimally processed and retain their natural nutritional profile.
Updated On: Jan 14, 2026
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Solution and Explanation
Step 1: As defined in the first sentence, power foods are specific types of foods that provide rich levels of nutrients.
Step 2: These nutrients primarily include fibre, potassium, and various minerals.
Step 2: These nutrients primarily include fibre, potassium, and various minerals.
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Question: 6
Find the word in the passage which means 'inadequacy'.
Find the word in the passage which means 'inadequacy'.
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In biological contexts, 'deficiency' is the standard term used when the body lacks essential vitamins or minerals.
Updated On: Jan 14, 2026
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Solution and Explanation
Step 1: The word 'inadequacy' refers to a lack or shortage of something required.
Step 2: In the passage, while discussing iron, the text mentions "Iron **deficiency** can lead to anaemia," where 'deficiency' is used to describe the insufficient amount of iron in the body.
Step 2: In the passage, while discussing iron, the text mentions "Iron **deficiency** can lead to anaemia," where 'deficiency' is used to describe the insufficient amount of iron in the body.
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Question: 7
Which one of the following helps in transportation of oxygen to all the parts of the body?
Which one of the following helps in transportation of oxygen to all the parts of the body?
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Iron is a key component of hemoglobin, the protein in red blood cells that carries oxygen from the lungs to the tissues.
Updated On: Jan 14, 2026
- potassium
- iron
- sulphur
- catechins
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The Correct Option is B
Solution and Explanation
Step 1: The passage states that the combination of chickpeas and onions is a powerful source of iron.
Step 2: It explicitly mentions that iron is "required by the body to transport oxygen to its various parts."
Step 2: It explicitly mentions that iron is "required by the body to transport oxygen to its various parts."
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Question: 8
Which one of the following combinations of power food makes a perfect snack after playing football?
Which one of the following combinations of power food makes a perfect snack after playing football?
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Post-workout nutrition is often called the "anabolic window," where the body is most efficient at absorbing nutrients to repair muscles.
Updated On: Jan 14, 2026
- bananas and yoghurt
- chickpeas and onions
- green tea with mint and lemon juice
- none of the above
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The Correct Option is A
Solution and Explanation
Step 1: The passage refers to the combination of yoghurt and bananas as a favorite for power food takers.
Step 2: It specifically describes this pairing as a "perfect snack after a rough game of football" because it helps in muscle mass preservation and energy refueling.
Step 2: It specifically describes this pairing as a "perfect snack after a rough game of football" because it helps in muscle mass preservation and energy refueling.
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Question: 9
Which beverage is the best source of catechins?
Which beverage is the best source of catechins?
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Catechins are a type of natural phenol and antioxidant that help prevent cell damage.
Updated On: Jan 14, 2026
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Solution and Explanation
Step 1: The passage identifies beverages as a source of healthy compounds.
Step 2: It states, "Among beverages, green tea is the best source of catechins."
Step 2: It states, "Among beverages, green tea is the best source of catechins."
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Question: 10
What, according to the passage, lowers blood sugar?
What, according to the passage, lowers blood sugar?
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During exercise, muscles take up glucose from the bloodstream to use as fuel, which naturally reduces blood sugar levels.
Updated On: Jan 14, 2026
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Solution and Explanation
Step 1: While discussing the benefits of the yoghurt and banana snack, the passage mentions the effect of physical activity.
Step 2: It states, "Exercising burns glucose and thus lowers blood sugar."
Step 2: It states, "Exercising burns glucose and thus lowers blood sugar."
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Top Questions on Reading Comprehension
Some languages are used by a few people. Others, such as Mandarin Chinese and English, are spoken by millions. Many people speak two or more languages. They may use one language at home with family and friends and other at work or school. Regional variations of language are known as dialects. The Anglo-Saxons, who conquered Britain at the end of the Roman Empire, spoke a Germanic language. These include Danish, Dutch, German and Swedish. English also contains French derived words after it was ruled by French-speaking kings following the Norman Conquest.
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