Using the first law of thermodynamics:
\[ \Delta U = Q + W \]
For an isothermal process, \(\Delta U = 0\), so \(Q = -W\).
\[ W = -P_{\text{ext}} \Delta V = -80 \times 10^3 \times (45 - 30) \times 10^{-3} = -1200 \, \text{J} \]