For a projectile launched at $45^\circ$, the maximum range is given by $R = \dfrac{u^2}{g}$.
The maximum height is given by $H = \dfrac{u^2 \sin^2 \theta}{2g} = \dfrac{u^2}{4g}$ at $\theta = 45^\circ$.
Thus, $H = \dfrac{R}{4}$ since $R = \dfrac{u^2}{g} \Rightarrow u^2 = Rg \Rightarrow H = \dfrac{Rg}{4g} = \dfrac{R}{4}$.