Question

Enumerate two stressors that cause a stress reaction.

Hint:

Recognize stressors early to handle stress better.

Answer 1

Stressors are events or situations that trigger a stress response in the mind and body.
Two common stressors are:
1. Work or Academic Pressure: Heavy workload, exams, deadlines, or job responsibilities can cause anxiety and mental stress.
2. Personal or Family Problems: Issues like conflicts in relationships, illness in the family, or financial worries can create emotional stress.
Managing stressors through healthy habits, support, and time management helps maintain well-being.