Question

Enumerate the things that upset our mental balance and cause a stress reaction.

Hint:

Identify stressors, talk about them, and manage them positively.

Answer 1

Many factors, known as stressors, can disturb our mental balance and cause stress.
Common stressors include:
1. Work Pressure: Heavy workload, tight deadlines, or lack of job satisfaction can lead to stress.
2. Family and Relationship Issues: Conflicts with family members, friends, or partners can create emotional stress.
3. Financial Problems: Worries about money, debts, or job loss are major causes of mental stress.
4. Health Issues: Chronic illness, injury, or sudden health problems can cause anxiety and tension.
Recognizing these stressors early helps in managing them effectively and maintaining mental health.