Question

Arrange the following steps of Sun salutation in order from start to end: (A) Equestrian pose
(B) Raised Arms Pose
(C) Prayer Pose
(D) Mountain Pose

• A. (B), (C), (A), (D)
• B. (C), (B), (A), (D)
• C. (D), (A), (B), (C)
• D. (C), (B), (D), (A)

Hint:

Sun Salutation, or Surya Namaskar, is a complete sequence of yoga poses designed to warm up the body, increase flexibility, and promote mindfulness.

Answer 1

The Correct Option is B

Step 1: The Prayer Pose (C)
The Sun Salutation begins with the Prayer Pose (C), where you stand with your hands in a prayer position in front of the chest. This position is often used as a starting point in many yoga sequences.
Step 2: Raised Arms Pose (B)
Next, you move into the Raised Arms Pose (B), where you extend your arms overhead, stretching the body. This helps in opening up the chest and lengthening the spine.
Step 3: Equestrian Pose (A)
Then, you step into the Equestrian Pose (A), where you bring one foot forward into a lunge while the other leg remains extended back. This pose helps stretch the legs and hips.
Step 4: Mountain Pose (D)
Finally, you complete the sequence with the Mountain Pose (D), where you return to a standing position, aligning your body with your feet hip-width apart and your arms at your sides.
Step 5: Final Answer
Thus, the correct order of steps in Sun Salutation is (C), (B), (A), (D).