When a parcel of dry air rises at a rate of 2 cm s$^{-1}$ vertically, what should be the rate of heating per unit mass in J s$^{-1}$ kg$^{-1}$ (due to radiation, conduction, etc.) in order to maintain the air parcel at a constant temperature?
(Consider $g = 9.8 \, \text{m/s}^2$, rounded off to three decimal places).