Question

Which yogic technique should be avoided by migraine patients?

• A. Naadi Shodhana
• B. Jalneti
• C. Bhramari
• D. Bhastrika

Hint:

Migraine patients should focus on calming and restorative practices, avoiding high-energy techniques like Bhastrika.

Answer 1

The Correct Option is D

Bhastrika involves rapid breathing, which can aggravate conditions like migraine due to increased intracranial pressure and stress on the nervous system. Techniques like Naadi Shodhana and Bhramari are calming and can be beneficial for migraine patients.