Question

Which training method is another variation of variable pace method?

• A. Fartlek method
• B. Interval method
• C. Repetition method
• D. Continuous method

Answer 1

The Correct Option is A

The training method that is a variation of the variable pace method is the Fartlek method. In physical education, the Fartlek method is known for its combination of different speeds and intensities throughout an exercise session. Unlike the consistent pace of the continuous method or the structured rest intervals of the interval method, the Fartlek method allows for spontaneous changes in speed and intensity. This makes it a form of variable pace training where athletes can switch between jogging, sprinting, and running based on their own disposition or the terrain. This approach helps in improving aerobic and anaerobic capacities simultaneously.

Therefore, the Fartlek method is an effective way to vary pace during a workout, enhancing cardiovascular endurance and versatility.

Answer 2

Fartlek training is a variation of the variable pace method, where the athlete alternates between different speeds throughout a workout. The term "Fartlek" comes from Swedish, meaning "speed play," and emphasizes a mix of continuous running with bursts of faster speeds.

Unlike structured interval training, Fartlek training is less rigid and allows the athlete to adjust the intensity based on how they feel, making it more flexible and adaptable. This method helps improve both aerobic and anaerobic fitness by challenging the body to adapt to various paces.

Fartlek training can be done on any type of terrain, making it suitable for runners, cyclists, and other endurance athletes. It enhances speed, stamina, and mental toughness, as it requires athletes to manage their energy and adjust their effort during the workout. The continuous variation in pace also helps break the monotony of regular training, making it more enjoyable and effective.