Question:
Maintenance of plank position is an example of which type of strength development exercise?
Maintenance of plank position is an example of which type of strength development exercise?
Updated On: Oct 30, 2024
- Isometric
- Isotonic
- Isokinetic
- Isonomic
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The Correct Option is A
Solution and Explanation
Isometric exercises involve muscle contraction without movement, such as holding a plank position.
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