Question

Arrange the following stretching exercises in a sequential order from toe to head.
(A) Pectoral stretch
(B) Quadriceps stretch
(C) Thoracic extension stretch
(D) Lumbar extension stretch
Choose the correct answer from the options given below :

• A. (B), (C), (A), (D)
• B. (B), (C), (D), (A)
• C. (B), (D), (A), (C)
• D. (B), (D), (C), (A)

Answer 1

The Correct Option is C

The correct order is Quadriceps stretch (legs), Lumbar extension stretch (lower back), Pectoral stretch (chest), and Thoracic extension stretch (upper back).