Question:
Which Motor Fitness component can be developed by working out with sufficient speed for a duration to take heart rate up to 180 bpm and taking a short break before starting the workout again?
Which Motor Fitness component can be developed by working out with sufficient speed for a duration to take heart rate up to 180 bpm and taking a short break before starting the workout again?
Updated On: Oct 30, 2024
- Speed
- Strength
- Endurance
- Agility
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The Correct Option is C
Solution and Explanation
Endurance can be developed by high-intensity interval training, which involves working out at a high heart rate followed by short recovery periods.
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