Question

The Swedish word speed play is also known as:

• A. Fartlek training
• B. Interval method
• C. Continuous method
• D. Pace method

Hint:

Fartlek training merges elements of continuous and interval training, offering a versatile and effective approach to enhancing both speed and endurance.

Answer 1

The Correct Option is A

Fartlek training, a term derived from Swedish meaning "speed play," alternates between different intensities and speeds within a single training session. It blends interval training with aerobic and anaerobic exercises, effectively enhancing both cardiovascular and muscular endurance.