Question:
Which one is not a Pranayama as per Gherand Samhita?
Which one is not a Pranayama as per Gherand Samhita?
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Kapalbhati is a detoxifying practice in Hatha Yoga, aiding in the removal of toxins and purification of the nadis.
Updated On: Jan 3, 2025
- Bhastrika
- Ujjayi
- Sheetkari
- Kapalbhati
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The Correct Option is D
Solution and Explanation
According to the Gherand Samhita, Kapalbhati is considered a Shatkarma (cleansing technique) rather than a Pranayama. Bhastrika, Ujjayi, and Sheetkari are categorized as Pranayama techniques.
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