Question

Which of the following training methods was designed by Anderson and Morgan?

• A. Continuous
• B. Circuit
• C. Repetition
• D. Fartlek

Hint:

Circuit training is effective for individuals looking to combine aerobic and anaerobic exercises, providing a full-body workout that can target multiple fitness goals in one session.

Answer 1

The Correct Option is B

The training method designed by Anderson and Morgan is Circuit. The Circuit Training method involves moving through different exercise stations targeting various muscle groups, improving both cardiovascular fitness and muscular endurance. Anderson and Morgan developed this method to help people with a diverse fitness regimen that includes strength, agility, and endurance training.