Question

Arrange the following training cycles as per their duration in descending order:
A. Meso cycle
B. Micro cycle
C. Macro cycle
D. Olympic cycle
E. Session

• A. (C), (D), (A), (B), (E)
• B. (D), (C), (A), (B), (E)
• C. (D), (C), (E), (A), (B)
• D. (D), (B), (C), (A), (E)

Hint:

Olympic cycles are the longest and sessions are the shortest training periods.

Answer 1

The Correct Option is B

The duration of training cycles in descending order is:

1. Olympic cycle (D),
2. Macro cycle (C),
3. Meso cycle (A),
4. Micro cycle (B),
5. Session (E).