Question

Which of the following is not a good food habit?

• A. Including serving of salad
• B. Including seasonal vegetables
• C. Including curd and buttermilk
• D. Including saturated fats

Hint:

It is important to limit the intake of saturated fats and instead focus on healthy fats like those found in olive oil, nuts, and seeds.

Answer 1

The Correct Option is D

Including saturated fats is not considered a good food habit. Saturated fats, when consumed in excess, can contribute to heart disease and other health issues.
- Including serving of salad is a good food habit as it provides essential vitamins and fiber.
- Including seasonal vegetables is also a healthy practice, as they provide nutrients that are specific to the season.
- Including curd and buttermilk is good for digestion and provides probiotics that are beneficial for gut health.
Thus, the correct answer is including saturated fats.