Question:
What is the meaning of Relaxation Technique of stress management?
What is the meaning of Relaxation Technique of stress management?
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Practicing relaxation techniques daily can enhance mental health and productivity.
Updated On: Nov 6, 2025
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Solution and Explanation
Relaxation techniques involve activities such as deep breathing, meditation, and progressive muscle relaxation that help to lower stress levels, reduce anxiety, and improve overall well-being.
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