Question

Describe the different sources of stress.

Hint:

Identifying stressors early can help in adopting effective coping strategies.

Answer 1

Sources of stress can be categorized into personal, environmental, and social factors. Stress can arise from various sources, which can broadly be classified as:

• Personal Stress: Includes health issues, financial problems, and time management difficulties.
• Environmental Stress: Noise pollution, overcrowding, and extreme weather conditions.
• Social Stress: Relationship conflicts, peer pressure, and societal expectations.
• Occupational Stress: Workload, job insecurity, and conflicts at the workplace.