Question

What is meant by food fortification? Give its two examples.

Hint:

Food fortification enhances nutritional quality by adding vitamins/minerals to commonly consumed foods.

Answer 1

Food fortification is the process of adding essential vitamins and minerals to food items to improve their nutritional value and prevent nutrient deficiencies in the population. Examples of food fortification:
Iodisation of salt: Adding iodine to common salt to prevent iodine deficiency disorders like goitre.
Fortification of wheat flour with iron and folic acid: To reduce anaemia and other nutrient deficiencies. Fortified foods help in addressing micronutrient deficiencies on a large scale, especially in vulnerable groups.