The thick porridge made from semolina (also known as rava or sooji) mixed with vegetables and lightly spiced is Upma. It is a traditional South Indian dish often eaten for breakfast.
- Ghoogni is a popular dish from Bengal, made with yellow peas, and is not a semolina-based dish.
- Poha is flattened rice, commonly used for a quick breakfast or snack, but it is not semolina-based.
- Murukku is a crispy South Indian snack made with rice flour, not a semolina porridge.
Thus, the correct answer is Upma.