Question

The most essential fatty acid is:

• A. \( \text{Linolenic acid} \)
• B. \( \text{Oleic acid} \)
• C. \( \text{Arachidonic acid} \)
• D. \( \text{Palmitic acid} \)

Hint:

Omega-3 fatty acids promote heart health by reducing triglycerides and supporting proper endothelial function.

Answer 1

The Correct Option is A

Linolenic acid is a polyunsaturated omega-3 essential fatty acid, required for cell membrane function. It cannot be synthesized by the body and must be obtained from dietary sources like flaxseed, walnuts, and fish. Essential fatty acids regulate inflammation, cardiovascular health, and neural function.