Question:
Sit and Reach Test measures _____ of an individual.
Sit and Reach Test measures _____ of an individual.
Show Hint
Flexibility is an important component of physical fitness. The Sit and Reach test is a simple and effective method to assess flexibility, especially in the lower back and hamstrings.
Updated On: May 1, 2025
- Endurance
- Flexibility
- Strength
- Speed
Hide Solution
Verified By Collegedunia
The Correct Option is B
Solution and Explanation
The Sit and Reach Test measures flexibility in the lower back and hamstrings. It is commonly used to assess the range of motion and flexibility of an individual’s posterior chain, which is critical for overall mobility and injury prevention.
Was this answer helpful?
0
0
Top Questions on Motor Fitness Test
Arrange the following steps of the procedure for the administration of Curl-up
Test in a sequence from beginning to the completion of the test:
(A) Supine lying position on the mat with knees flexed, usually at 90°
(B) Maximum curl-ups for 30 seconds should be noted
(C) Trunk is lowered back to the floor so that shoulder blades touch the floor
(D) Warm-up
(E) On command ’Go’ the performer shall raise the trunk and curl-up to 6 inchesChoose the correct answer from the options given below:
- CUET (UG) - 2024
- Physical Education
- Motor Fitness Test
- Which of the following are the test items of Barrow Motor Ability Test?
(A) Medicine Ball Put
(B) Standing Broad Jump
(C) 50m Dash
(D) Zig-zag Run
(E) Vertical Jump
Choose the correct answer from the options given below:- CUET (UG) - 2024
- Physical Education
- Motor Fitness Test
- A person’s speed, quickness, and body control while changing direction can be measured by which of the following test?
- CUET (UG) - 2024
- Physical Education
- Motor Fitness Test
- Sit and Reach Test measures ........ of an individual.
- CUET (UG) - 2023
- Physical Education
- Motor Fitness Test
- The correct formula to compute Fitness Index is:
- CUET (UG) - 2023
- Physical Education
- Motor Fitness Test
View More Questions
Questions Asked in CUET exam
- If 1st March 2023 was a Wednesday, what day of the week was 1st March 2024?
- CUET (UG) - 2025
- Clock and Calendar
- Which region was known as the ‘nursery of the Bengal Army’ as many sepoys were recruited from there?
- CUET (UG) - 2025
- British Empire
- A shopkeeper increases the price of an article by 25% and then offers a discount of 20%. What is the net percentage change in the price?
- CUET (UG) - 2025
- Percentage
- In a certain code, WATER is written as YCVGT. How is HOUSE written?
- CUET (UG) - 2025
- Coding Decoding
- A person walks 10 m North, then turns right and walks 5 m, then turns right again and walks 10 m. What direction is he facing now?
- CUET (UG) - 2025
- Direction sense
View More Questions