Question

Select the types of Nauli

• A. Urdhava Nauli, Dakshina Nauli, Madhya Nauli, Vama Nauli
• B. Dakshina Nauli, Madhya Nauli, Vama Nauli
• C. Dakshina Nauli, Urdhava Nauli, Vama Nauli
• D. Dakshina Nauli, Madhya Nauli, Vama Nauli

Hint:

Nauli aids digestion and strengthens abdominal muscles.

Answer 1

The Correct Option is D

Nauli types include:

• Dakshina: Right-sided abdominal muscle rotation
• Madhya: Central abdominal muscle isolation
• Vama: Left-sided abdominal muscle rotation

Urdhava Nauli is not a standard type.