Question:
Select the types of Nauli
Select the types of Nauli
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Nauli aids digestion and strengthens abdominal muscles.
Updated On: Jan 3, 2025
- Urdhava Nauli, Dakshina Nauli, Madhya Nauli, Vama Nauli
- Dakshina Nauli, Madhya Nauli, Vama Nauli
- Dakshina Nauli, Urdhava Nauli, Vama Nauli
- Dakshina Nauli, Madhya Nauli, Vama Nauli
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The Correct Option is D
Solution and Explanation
Nauli types include:
- Dakshina: Right-sided abdominal muscle rotation
- Madhya: Central abdominal muscle isolation
- Vama: Left-sided abdominal muscle rotation
Urdhava Nauli is not a standard type.
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