Question:
Select the parts of Bahirang Yoga:
Select the parts of Bahirang Yoga:
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Mastering Ashtanga Yoga requires understanding the distinction between Bahirang (external) and Antaranga Yoga.
Updated On: Jan 3, 2025
- Yama
- Asana
- Pratyahar
- Dhyan
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The Correct Option is B
Solution and Explanation
Bahirang Yoga includes external practices: Yama (ethics), Asana (postures), and Pratyahar (withdrawal of senses). Dhyan is part of Antaranga Yoga (internal practices).
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